Before I plan for a new week, I like to see how this week went.
Fitness For Real:
ü Monday: 12 minutes Erin Stutland HIIT Teaser Workout & 50 minutes yoga with Tara Stiles New York Sessions
ü Tuesday: 5 minutes Erin Stutland HIIT Intention & 45 minutes yoga with Tara Stiles This Is Yoga DVD 2 (mixed workouts)
ü Wednesday: 20 minutes Erin Stutland Cardio/HIIT mix Intention & 25 minutes yoga mixed Youtube videos with Erin Motz and Tara Stiles
ü Thursday: 45 minutes yoga with Kino McGregor Ashtanga Yoga DVD
ü Friday: OFF
ü Saturday: 50 minutes Erin Stutland Cardio/HIIT mix Allowing & 30 minutes yoga Youtube videos with Erin Motz and Tara Stiles
ü Sunday: 5 minutes Erin Stutland HIIT & 1 hour Tara Stiles This Is Yoga Strong
After reflection on that, here’s my plan for this week.
Yoga 30 minutes – 1 hour X 6
HIIT X 2
Cardio/HIIT sessions 20-50 minutes X 2
I am ready to dominate this week.
Get Christmas tree
Decorate for Christmas
Be kind through Finals
Feel blessed every single day: I am enough. I have enough.