My Weekly Fitness Goals #3

Before I plan for a new week, I like to see how this week went.

Fitness For Real:

ü  Monday: 12 minutes Erin Stutland HIIT Teaser Workout  & 50 minutes yoga with Tara Stiles New York Sessions

ü  Tuesday: 5 minutes Erin Stutland HIIT Intention & 45 minutes yoga with Tara Stiles This Is Yoga DVD 2 (mixed workouts)

ü  Wednesday: 20 minutes Erin Stutland Cardio/HIIT mix Intention & 25 minutes yoga mixed Youtube videos with Erin Motz and Tara Stiles

ü  Thursday: 45 minutes yoga with Kino McGregor Ashtanga Yoga DVD

ü  Friday: OFF

ü  Saturday: 50 minutes Erin Stutland Cardio/HIIT mix Allowing & 30 minutes yoga Youtube videos with Erin Motz and Tara Stiles

ü  Sunday: 5 minutes Erin Stutland HIIT & 1 hour Tara Stiles This Is Yoga Strong

After reflection on that, here’s my plan for this week.

                Yoga 30 minutes – 1 hour X 6

               HIIT X 2

              Cardio/HIIT sessions 20-50 minutes X 2

I am ready to dominate this week.

Other goals:

             Get Christmas tree

             Decorate for Christmas

             Wrap presents

             Be kind through Finals

        Feel blessed every single day: I am enough.  I have enough.

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